Is fish friend or foe? Well, that depends on the type of fish that you eat. Generally, fish is a healthy source of animal protein and omega-3 fatty acids, also known as “good fats” that your body can’t produce itself.
Omega-3 fatty acids have numerous health benefits such as reducing inflammation in your body, reducing the risk of heart disease and stroke, promoting prenatal and postnatal neurological development, and preventing mental decline in older people.
According to the American Heart Association (AHA), we should eat fish at least twice a week (especially fatty fish) if we want to enjoy their health benefits.
Here’s our top 5 best fish to eat – high in omega-3s, low in contaminants such as mercury and lead and healthy for you and for the environment:
Let’s dive in…..
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