12 Misleading Foods You Should AVOID at All Costs
Sushi
Don’t get me wrong, not every type of sushi is unhealthy. However, LA-based nutritionist Rachel Beller explains that a single California roll is the same as eating a sandwich with imitation crab meat. Meanwhile, that delicious spicy tuna roll is very similar to just adding an extra tuna with mayonnaise on top.
But does this mean you should give up on sushi? Not at all! All you have to do is to have your favorite rolls wrapped in cucumber or pick alternatives that don’t contain so much rice. Also, you can always make your meals even healthier by enjoying a side salad.
Rice milk
Fortified rice milk may be a good idea occasionally, but plain rice milk offers so few health benefits that consuming it is just not worth it.
Rice milk is literally the fluid that comes from rice; this fluid is high in carbs, but low in calcium and protein. In other words, it doesn’t provide much of the nutrients you need so badly every day – and not nearly as much as other types of milk do.
Organic cow’s milk, for instance, is rich in vitamins A, D, B12, as well as potassium, magnesium and calcium. If you’re vegetarian, vegan or just want to stay away from animal-originated milk, then almond and soy milks are some truly amazing options.
