Always Hungry? Experts Explain 10 Possible Reasons & Solutions
#4: You don’t eat enough fats
Wait, so fat is suddenly a good thing now?!
The truth is, fat consumption has always been recommended daily; in fact, this macronutrient is essential to live a long, happy life – and to regulate your meal schedule too. The only trick is that not every type of fat is healthy; as a rule of thumb, monosaturated fats are extremely beneficial while saturated and trans fats can seriously damage your health.
Therefore, if you’re on a low-fat diet or just avoid this nutrient because you think it makes you gain unwanted pounds, just stop right away for you own good.
This study published in the journal Obesity looked and 270 participants diagnosed with obesity. Researchers found that those who had a low-fat diet reported unhealthy cravings much more frequently especially for foods high in sugar. These people were also feeling hungrier faster than those who included fats to their diet.
Some of the healthiest sources of fat are foods that contain medium-chain triglycerides (MCTs) and omega-3 fatty acids, as specialists proved that they can reduce your appetite drastically in a beneficial way. Here are the top sources:
- Coconut and olive oils
- Fatty fish (salmon, tuna)
- Walnuts and flaxseeds
- Avocado
- Eggs and full-fat yogurt
