Always Hungry? Experts Explain 10 Possible Reasons & Solutions
#9: You’re eating too fast
If you’re a fast eater, this might be one of the top reasons why you’re feeling so hungry – and it’s all perfectly logical.
When you eat too fast, you’re also chewing too little; this alters the normal digestion process and doesn’t give your body enough time to evaluate the food intake and say ‘stop now.’ One of the ways your body tells you to stop eating is by releasing so-called ‘fullness hormones’ – but if you’re eating too fast, your system just doesn’t have time to produce those hormones, thus making you ingest more calories than needed.
For example, this study from the Journal of the American Dietetic Association found that fast eaters end up eating 10% more calories at each meal compared to those who eat slowly.
Eating slowly is equally important for the digestion process, as it prevents unpleasant post-meal symptoms such as bloating or stomach cramps.
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