5 Foods That Give You Energy This Pandemic

5 Foods That Give You More Energy

1. Bananas

Bananas are probably one of the best natural sources of energy. They contain plenty of complex carbs, vitamin B6 and are also rich in potassium; all of these elements give you an instant boost of energy.

Captain’s Tip: To maximize the benefits offered by bananas, include them in a tasty smoothie. Check out our favorite banana smoothie recipe right here!

 

2. Fatty fish

What do you like more: salmon or tuna? Both options provide you with protein, fatty acids and B vitamins – all of which are great sources of energy. A single serving of tuna or salmon offers the daily recommended amount of omega-3 fatty acids.

Aside from boosting your energy levels, omega-3 fatty acids can also reduce inflammation, which can he a hidden cause of fatigue.

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