7 Best Foods to Keep Your Diabetes Under Control
By
The Captain
February 21, 2020
Eggs
Eggs are a great source of protein and one of the best foods to keep you satiated for hours. Apart from helping you feel full, they provide numerous health benefits such as reducing the risk of heart disease or keeping your diabetes under control.
According to the American Diabetes Association (ADA), eggs have a low content of carbs and an even lower glycemic index score. In addition, they can reduce inflammation, increase your “good” HDL cholesterol levels and blood sugar levels.
It is recommended to consume whole eggs rather than only yolk or white due to their combined benefits and powerful effects of nutrients found in the yolk.
