7 Ways to Make Your Food Healthier Without Any Effort
By
The Captain
November 30, 2019
2. Microwave your frozen berries
By throwing some frozen berries into the microwave you’ll preserve twice as many antioxidants and vitamin C compared to when you let them defrost on the counter.
Frozen fruits have been proven to be even better for you than fresh produce in the out-season because they are picked and frozen when their nutrition it at maximum.
Also, berries have high amounts of fiber, so you should consume them every day!
