7 Ways to Make Your Food Healthier Without Any Effort

4. Cook your carrots whole

Did you know that carrots are more nutritious cooked than they are raw? Also, if you cook them whole, they will offer 25% more falcarinol, a cancer-fighting compound than it would if they have been chopped beforehand.

Choose carrots as a healthy snack to prevent yourself from eating all kinds of unhealthy foods. They will also prevent you from overeating because of their high fiber content.

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