9 Foods and Drinks You Should Stop Eating On An Empty Stomach Right NOW
Smoothie
Smoothies are, without a doubt, a great option not only for breakfast but also when you’re on the go and don’t have time for a solid meal. But in order to reap all its benefits, you need to balance your smoothie and combine it with other food.
Otherwise, consuming it on an empty stomach, might fill you up with carbs and raise your blood sugar levels first thing in the morning. To avoid this unhealthy spike, try not to sweeten your smoothie and include fat and protein to it, like avocado and yogurt, to make it healthier and increase its nutritional value. An even better idea would be to drink it alongside eggs (scrambled or boiled).
Find some inspiration here: Shake It Up! Our Greek Yogurt Smoothie Recipe Fills You Up Instantly
Do you know of any other foods that should not be consumed on an empty stomach? Share your thoughts, tips, and experiences in the comments section below, and let’s help each other out!
