These 11 Foods Help You Destroy Germs and Viruses, Science Says
Antibody production: Turmeric
Over the past few years, the supplement industry has been exploding with many products containing turmeric – and for good reason.
Turmeric is one of the top sources of curcumin, a compound renowned for its anti-inflammatory properties. Aside from helping you cure a sore throat, curcumin can also work wonders for treating muscle or joint soreness after each workout session.
However, the most important health benefit offered by turmeric is how it boosts antibody formation which helps you keep infections at bay. In fact, doctors are often prescribing 500 mg of curcumin daily to patients diagnosed with auto-immune conditions to ease pain and inflammation.
Generally, it’s recommended to take 500-2,000 mg of curcumin daily to fight off disease or strengthen your immune system; this is particularly beneficial during the flu season when more bacteria and germs are lurking around. However, it’s best to ask your doctor first.
