15 Fast-Food Breakfasts Nutritionists Would Never Recommend
Dairy Queen: The Ultimate Hashbrown Platter with Bacon
Calories: 1,030
Sodium: 2,660 mg
Carbs: 43 g (4 g fiber, 3 g sugar)
According to Shannon Henry, registered dietitian, this seemingly delicious breakfast is nothing more than a ‘nutrition fail.’ Why? Well, first of all, each platter contains an insane amount of calories (almost half of your daily requirement, more precisely!). The worstq1q part is that they’re not even healthy – they’re just empty calories mostly due to the fried ingredients.
Another signal of alarm regarding this dish is its fat content. At 77 grams per portion, this breakfast gives you plenty of saturated fats, which are known for increasing the risk of obesity and blood circulation problems.
If you’re looking for a healthy way to increase satiety in the morning, peanut butter is a healthy bet. Here are 10 Amazing Things That Happen When You Eat Peanut Butter due to its wide range of nutritional benefits.
