Natural Protein – Eat These 4 Foods to Get Pure Protein Naturally

 

1. Egg whites

There are two types of protein: complete and incomplete. Complete protein contains all the essential amino acids required by your body, while incomplete protein has only some of them.

Luckily for egg enthusiasts, this food contains complete protein; more precisely, one serving of egg whites gives you 27 grams of protein. The yolk contains most of the other vitamins and minerals, so it’s equally important to eat. However, over 60% of the protein is found in the white part.

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