Natural Protein – Eat These 4 Foods to Get Pure Protein Naturally
By
The Captain
January 13, 2020
2. Turkey breast
If you’re into the Thanksgiving menu, you might want to repeat it more often – as least when it comes to turkey breast.
This is the leanest part of the bird and it’s best to consume it roasted after cutting off the skin. Just 85 grams of such delicious food offers 26 grams of pure protein, and because it’s especially high in tryptophan, it helps your body synthesize serotonin (crucial for brain functions).
