Natural Protein – Eat These 4 Foods to Get Pure Protein Naturally
By
The Captain
January 13, 2020
3. Dried fish
Only 28 grams (1 ounce) of dried fish gives you 18 grams of protein – and there’s such a wide range to choose from!
The most recommended types of dried fish are cod, flounder, halibut and haddock, because they are very low in fat especially for how many essential amino acids they contain. Aside from the protein content, this food also provides plenty of vitamin B12, magnesium and potassium.
