Natural Protein – Eat These 4 Foods to Get Pure Protein Naturally
By
The Captain
January 13, 2020
4. Shrimp
The best thing about this food is that it’s compatible with most diets out there. It’s surprisingly low in fat, carbs and calories, but it still contains substantial amounts of protein. For example, 85 grams of shrimp has 12 grams of protein and just 60 calories!
Another important note is that shrimp is rich in antioxidants such as astaxanthin, known for reducing inflammation. This is very useful to boost the post-workout recovery process, for instance.
Including protein-rich foods is one of the first steps towards a balanced diet. If you, however, feel that you need extra protein on a daily basis, our post on protein powders can help you choose the right option.
