They say protein is the building block of life and for good reason! This macronutrient keeps your insulin levels balanced, recovers and strengthens muscles all while helping you lose weight. These are the main reasons why protein powders and bars became so popular lately too and some of them are truly healthy!
Before engaging in those products, though, make sure that you get plenty of protein from natural sources. Today, we’ll have a look at 4 ‘superfoods’ in terms of their protein content.
PS. I was surprised to see the extra benefits offered by #3!
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