8 Best Foods to Eat When You Have a Cold (and Two to Avoid)
Caffeine and Alcohol
Caffeine and alcohol are big no-nos when you are sick. That’s because instead of helping you hydrate yourself, they dry you out and that’s not something you want or need when you’re fighting against colds.
Don’t let yourself be fooled by those who say that alcohol kills the pathogens in your body and help restore your good health. For alcohol to eliminate the harmful bacteria, if that were remotely true, your blood alcohol content would have to exceed 60%. Unfortunately, bacteria would not be the only thing that’s dead…you’ll also have the same fate.
When it comes to caffeine, some people may experience withdrawal headaches if they don’t drink their daily cup of coffee. If you’re one of them, remember coffee is not the kind of liquid you need to get rid of your cold. Opt for a caffeinated tea to get a little bit of caffeine in your system.
For more tips on how to prevent cold and flu, read also 5 Foods Loaded with Vitamin C to Help You Fight Through Cold Season!
