Here’s a fact most people don’t know: brew coffee has cafestol. This substance is a diterpene that could increase your cholesterol levels, especially when consumed on a regular basis.
If you use paper filters to brew your coffee, they will lower cafestol levels right away. Don’t worry, though – the healthy antioxidants and nutrients still pass through.
Ever since Covid-19 appeared, it has been mass hysteria, for so many reasons we don't… READ ON
Nowadays, digital pedometers are everywhere: fitness trackers, cell phones, and smartwatches. Reaching a daily goal… READ ON
If you're a meat-lover and eating healthier is definitely on your wishlist, we got you… READ ON
Recently, actors Ashton Kutcher and Mila Kunis have raised a stink about their hygiene habits… READ ON
In this day and age, we all know what stress is. And although we all… READ ON
When we sleep, there are 4 stages we're going through. They're called sleep stages. Stage… READ ON