The “healthy eating” trend is continuously spreading, and more and more people stock up on popular superfoods that seem to provide all the benefits in the world. While most of these foods are healthy when consumed in moderation, overeating can have serious consequences.
To show you more is not always better, we’ve picked 7 of the most popular healthy foods and went past what the food glitterati decree to reveal the dark side of their excessive intake.
Sugar cravings are the devil in disguise, especially for women. As a matter of fact,… READ ON
Let's be honest: it's best to avoid canned goods at all costs. Why? Because when… READ ON
Just to be clear, there are A LOT of tempting foods out there, from fast… READ ON
Did you know that by the time you reach 85, there's a 50% risk of… READ ON
Next time you want to add a bit of sweetness to your dish to make… READ ON
Takeout means celebration, free pass, and pretty much going wild with your favorite foods! We… READ ON