Pros:
- It comes in the form of blackberry flavored gummies which are a lot easier to ingest
- It contains helpful, safe, and gentle ingredients with no apparent side-effects
- Gluten-free and highly effective, compared to many other similar supplements
Lack of sleep and a poor sleep quality are linked to multiple health issues such as diabetes, obesity, body inflammation, cardiovascular conditions, depression, and many other problems. What’s even worse is that the more fatigued you feel, the harder will be to fall asleep. So, if you’re searching for an effective way to fight insomnia, you’ve come to the right place. In today’s post, I’ll be talking about some of the best supplements for sleep that you should definitely consider. Also, stick around to find out some useful insights regarding the process of falling asleep.
Sleep is a recurring state of both your body and mind. One could also say it is a type of altered consciousness, but one that’s beneficial for your well-being. However, during sleep, our brain remains active and that’s the time in which plenty of physiological changes occur. Still, it is true that the brain needs significantly less energy during sleep than while we are awake.
There are several brain structures that play important roles in sleep: the brain stem, hypothalamus, thalamus, basal forebrain, pineal gland, and the amygdala. All these components work together to help your body fall asleep, go into the REM phase of sleep, and then making the connection between sleep and waking up.
Here is a brief list of all sleep stages:
The number of hours of sleep a person needs varies depending on factors such as age, day-time activity, and other aspects. Also, as you age, your sleep patterns change. There is no such thing as a standard or an optimal number of hours that you should sleep every night.
Babies need to sleep between 16 and 18 hours each day because their bodies are developing during sleep. Children and teenagers need around 9-10 hours of sleep each night while for the majority of grownups, sleeping 7-9 hours per night is enough. Still, seniors will spend less and less time sleeping. Also, their sleep will be lighter and accompanied by multiple interruptions and awakenings.
*Fun Fact! Although we tend to dream up to 2 hours per night, most of the time, we cannot remember those dreams.
Unfortunately, insomnia or the struggle to fall asleep affects 50 to 70 million Americans and millions of other individuals all over the globe. What’s even worse is that, in the long term, the effects of this issue can be quite devastating for one’s health. At first, you will feel sleepy and lethargic during the day. Moreover, you will have a sensation of being unwell on both physical and mental levels. Studies have linked insomnia with an increased risk of chronic health problems.
If your insomnia lasts more than just a few days, you should definitely make a doctor’s appointment and try to solve this issue as quickly as possible. The physician will probably prescribe you a treatment: sleeping pills or sleeping supplements. As someone who has tried both options, I can honestly tell you that the second option is a lot gentler on your body. Let me tell you why.
First of all, sleeping pills are just temporary band-aids. They act by anesthetizing the nervous system through the receptors in the brain. Yes, their effect is almost immediate and can knock you out just like you’ve always dreamed of after a long period of restlessness but are you willing to take the risks on the next day?
Second of all, unlike sleeping supplements, they all have side effects. Depending on how long it remains in your system, this type of medication can cause moderate to severe drowsiness, grogginess, forgetfulness, dry mouth or nausea. Some may even become habit-forming and can cause a rebound when you stop taking them, aggravating insomnia.
Moreover, they can affect the quality of your sleep. While under the impression that you’ve slept for hours, you’ve actually reduced the quantity of REM sleep which is known to be the most important stage of the sleep cycle.
If it is really necessary, specialists recommend the use of sleeping pills for short-term situations such as traveling to a different time zone or recovering from medical intervention.
Natural sleep supplements, on the other hand, are generally lighter in terms of side effects. Studies so far have not shown strong side effects such as those caused by pills but that does not exclude the fact that, depending on each individual, there can still be some reactions to the use of supplements.
More than that, just because they are labeled as natural, does not mean anyone can use them. People who take other forms of medication are advised not to take such supplements since they may interact in a negative way, Pregnant women should also avoid using sleep supplements because there is no extensive research on the long term effects on the mother or child.
Also, you should be aware that sleep supplements do not act as fast as sleeping pills do, so it may take a while before you manage to fall asleep or form a sleeping routine.
Here are some of the most effective compounds that you should look for when purchasing a good sleeping aid:
A good sleeping supplement should contain the following dosages of their main ingredients:
A good night’s sleep has incredible effects on one’s health and well-being, maintaining and improving the body and mind in terms of memory, learning skills, problem-solving abilities as well as lowering risks of heart disease, diabetes or obesity.
In spite of all the advantages quality sleep can provide, many people have a lot of trouble falling asleep, wake up very often during the night or don’t feel rested enough. Help comes in the form of healthy habits such as eating properly, exercising or practicing relaxing activities but also in the form of supplements. Let’s see which are some of the best supplements for sleep on the market that can provide a helping hand towards solving your sleep issues while also staying on the safe side of things.
This sleep aid contains a blend of L-Theanine, melatonin, and botanicals that support an overall healthy sleep cycle. Besides these compounds, the product also comes with some other important ingredients as well: chamomile extract, lemon balm extract, and passion flower extract, all of which have a relaxing and calming effect. One container provides 50 gummies and the recommended dosage is 2 gummies each day, taken approximately 30 minutes before going to bed.
The Pm Economy diet supplement manufactured by Irwin Naturals is a great choice if you’re looking for a product that will calm you down while also quieting your mind. It doesn’t contain any preservatives and it is formulated with GABA, L-theanine and melatonin. These two ingredients will promote a proper rest and a higher sleep quality.
It also contains a wide range of beneficial ingredients such as minerals (magnesium and calcium), Omega-3 fatty acids sourced from fish oil, ginger extract, black pepper extract, and valerian extract.
Drift-Off is, without doubt, one of the best supplements for sleep available on the market. Not only is this product affordable but it is also highly effective due to the high content of valerian extract, chamomile and lemon balm extract. With the help of this supplement, you can kiss your sleep problems goodbye. In fact, the first time I’ve tried this product, I was simply amazed at how easily and quickly it helped me fall asleep, after dealing with insomnia a couple of days in a row, providing quality sleep experiences.
Dreamfully helps millions of people every day by improving their sleep and lowering their stress and anxiety levels. It has a powerful formula that deals with all sleep-related problems. If you cannot fall asleep or your sleep is not a deep one, this supplement can truly help solve those issues. It combines the effect of magnesium and melatonin, enriched with several extracts like lemon balm, passion flower, chamomile, and valerian. Don’t mind if I say that this FDA certified supplement will relax both your mind and your body and you will start feeling fresh again after each night of sleep.
Natrol is one of the most popular brands in the United States when it comes to great sleep supplements. This product comes in the form of fast-dissolving tablets that also taste good. They have a nice strawberry flavor and can be taken it without water, anywhere you are. Also, Natrol representatives have included a whopping dosage of 5 mg of melatonin which is higher than the standard dose to provide a better and more restful sleep.
If you suffer from insomnia, I totally get it! Trust me! I’m dealing with a low-quality sleep, too and I know how upsetting and frustrating it can be to wake up in the morning and instead of feeling refreshed, you feel dizzy, fatigued, and drowsy. It is simply awful.
But there is hope, under the name of Drift Off Premium Sleep Aid. In my opinion, it is the best supplement for sleep due to its efficient blend of premium herbal ingredients with calming and anti-anxiety effects. Also, the 2 mg of melatonin can have the required effect for people with light sleeping issues but since the dosage is not so high from the very start, it can be increased gradually for those with more severe problems, to reach their optimum amount.
Improved sleep also comes under the form of vegetarian and non-GMO capsules, so there wouldn’t be any worries about any side effects.
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