Articles about "Nutrition"

10 Things in Your Freezer You Must Throw Away NOW

By The Captain / March 15, 2021 When it comes to our kitchens, some people are extremely organized while others are more laid back. However, there’s one area even the most calculated

7 Popular But Unhealthy Things You Should Never Put In Your Coffee

By The Captain / March 12, 2021 For most Americans, a cup of coffee is a staple part of their diet. In fact, according to the National Coffee Association, 70 percent of people in the

Always Hungry? Experts Explain 10 Possible Reasons & Solutions

By The Captain / March 2, 2021 From my experience so far, I’ve noticed there are two types of people: those who can go for hours without eating a single food and those whose main hobby

15 Dangerous Things Nutritionists NEVER Eat – And Neither Should You

By The Captain / March 1, 2021 If you want to be successful, look up to successful people and try to walk in their shoes. So if you want to be healthy, who should you

These 5 Foods Can Seriously Damage Your Health, Research Says

By The Captain / March 1, 2021 By now, I think we all know some basic rules regarding healthy eating: candy is bad, fruit is good and energy drinks are a huge no-no. However, there

15 Fast-Food Breakfasts Nutritionists Would Never Recommend

By The Captain / March 1, 2021 Regardless if you’re a stay-at-home parent, a full-time working adult or an elderly, few of us have that morning energy joy to get up and prepare a

This Nutrient-Loaded Green Smoothie Is Perfect For The Spring

By The Captain / March 1, 2021 I don’t know about you, but when I see ‘March’ on the calendar, my mood instantly changes. After one of the longest winters of our lives with

6 Bacteria-Contaminated Airplane Foods You Should Avoid No Matter What

By The Captain / February 18, 2021 If you have to fly somewhere and haven’t had a chance to eat something before you go, you might think grabbing something to eat on the plane is a good

7 Simple Ways to Make Your Favorite Pizza Healthier

By The Captain / February 10, 2021 It’s been almost a year since the pandemic started. We’ve all gone through some rough times and at this point all we really need is a vacation – or

10 Amazing Things That Happen When You Eat Peanut Butter

By The Captain / February 10, 2021 It can be smooth or crunchy. It can be combined with your favorite jelly jam or added to your favorite muffin recipe. It can transform any smoothie or

Here’s What We Learned From The Largest Nutrition Study In The World

By The Captain / February 3, 2021 I think one of the most important qualities that I’m proud of regarding Wellness Captain is that we always offer information based on solid evidence.

5 Eating Habits That Can Improve Your Life After 50

By The Captain / February 3, 2021 Remember those times when you had endless energy, could eat whatever you wanted (or nothing at all) and feel amazing every day? As good as they might

Bread From A-Z: Health Benefits, Risks and Bonus Tips to Eat it Right

By The Captain / February 2, 2021 Bread has been one of the most common foods in the world for centuries – however, it’s much less praised today than it used to be in the past. But

12 Misleading Foods You Should AVOID at All Costs

By The Captain / February 1, 2021 In a day and age when we spend almost all the time at home without vacations, concerts or movie nights out, grocery shopping is probably the most exciting

Boost Your Energy Instantly with Our Morning Peach Smoothie

By The Captain / February 1, 2021 Every now and then, I think about all the privileges we now have food-wise. Craving papaya on Christmas Day? You got it. How about some bananas from

Start Your Week Right with Our Delicious Banana Avocado Smoothie

By The Captain / January 25, 2021 I haven’t always liked to eat fruits. In fact, there was a time during high school I was going mad about snacks, chips and other empty calorie sources.

The Golden Spice: 8 Reasons Why You Should Eat More Turmeric

By The Captain / January 13, 2021 What is turmeric? Turmeric is a spice, relative of ginger, that is known for its anti-inflammatory properties due to an antioxidant and anti-inflammatory

9 Things That Happen to Your Body When You Stop Drinking Coffee

By The Captain / January 7, 2021 Drinking coffee (the right amount and type) does have numerous health benefits such as reducing inflammation and protecting against Alzheimer’s disease

6 Ways You Can Overcome Your Emotional Eating Struggle

By The Captain / January 7, 2021 Over the past few years, obesity has simply skyrocketed, becoming a prevalent reason of concern among health specialists. You’d think this happened

This Cleansing Apple Smoothie Kickstarts Your 2021 Perfectly

By The Captain / January 4, 2021 Welcome into 2021! After one of the longest, most challenging years of our lives, we’re now ready to embrace a new period of time which will (hopefully)