Articles about "Nutrition"

Nutrition Facts – All You Need to Know

By The Captain / March 18, 2020 Nutrition Facts Today, so many people are confused about what makes a balanced nutrition and that shows in their healthy state, energy levels, and even

What is veganism?

By The Captain / February 27, 2020 From nutritionists to athletes and public personalities, more people of all ages and origins choose to become vegans - but why is that? Today, we'll

7 Best Foods to Keep Your Diabetes Under Control

By The Captain / February 21, 2020 Living with diabetes doesn’t mean you can’t enjoy the foods that you like. You just have to learn to balance your meals and choose healthy foods that

Celebrity Recipe: Jamie Oliver’s Cupid-Approved Dessert for Valentine’s Day

By The Captain / February 14, 2020 Looking for a show-stopping recipe to wow your loved one this Valentine’s Day? Then, what could be better than British celebrity chef Jamie Oliver’s

8 Best Foods to Eat When You Have a Cold (and Two to Avoid)

By The Captain / February 11, 2020 Say No to COLD! Nutrition is extremely important to our health and development. The right foods can provide energy, help you lose weight or simply

Celebrity Diet: Jessica Alba’s Clean Diet for a Fit and Healthy Lifestyle

By The Captain / January 29, 2020 Healthy Lifestyle The natural beauty and incredible talent of Jessica Alba make her a fan favorite all over the world. Apart from her charm and acting

7 Foods That Pack Way More Potassium Than a Banana

By The Captain / January 22, 2020 Potassium is an extremely important mineral for your body with numerous health benefits. In order for the human body to support key functions, it needs at

Celebrity Diet: Jessica Biel’s Secrets to a Healthy and Balanced Diet

By The Captain / January 21, 2020 Celebrity Diet When it comes to beautiful celebrities, Jessica Biel seems to be in everyone’s book. From her evolving style and incredible talent to her

Coffee Benefits -8 Ways to Make Your Coffee Healthier

By The Captain / January 15, 2020 Coffee Benefits A boost of energy, great flavor and essential nutrients all in one cup? Yes, I’m talking about coffee. One of the most popular

Natural Protein – Eat These 4 Foods to Get Pure Protein Naturally

By The Captain / January 13, 2020 Natural Protein They say protein is the building block of life and for good reason! This macronutrient keeps your insulin levels balanced, recovers and

5 All-Time Favorite Christmas Recipes

By The Captain / December 15, 2019 Favorite Christmas Recipes Tis’ the season to be jolly. And food plays an instrumental part in being happy and maintaining the Holiday magic. To help

7 Surprising Foods That Might Give You Food Poisoning

By The Captain / December 8, 2019 Foods That Might Give You Food Poisoning Every year millions of people are affected by food poisoning. 4.8 million people to be more precise. This means one

Celebrity Diet: Pippa Middleton’s Diet Plan to Stay in Royal Shape

By The Captain / December 3, 2019 Celebrity Diet Pippa Middleton may not be royalty herself, but she certainly looks and acts like one! Ever since she came into the spotlight at her sister

7 Ways to Make Your Food Healthier Without Any Effort

By The Captain / November 30, 2019 Make Your Food Healthier There are some secrets that you can use in your favor to make your food healthier and even tastier. It will not only help you fight

Celebrity Recipe: The Ultimate Gordon Ramsay Thanksgiving Staple

By The Captain / November 26, 2019 Gordon Ramsay Thanksgiving Recipe Thanksgiving is only a couple of days away and everyone is looking forward to getting together with the ones they love and

Celebrity Diet: Inside Adele’s Diet Routine and Incredible Weight Loss

By The Captain / November 22, 2019 Celebrity Diet: Inside Adele's Diet Routine Wellness Captain As one of the world’s biggest stars, Adele seems to have finally found the method to trim

7 of the Best Thanksgiving Recipes to Be Grateful For

By The Captain / November 14, 2019 Thanksgiving Recipes to Be Grateful For Thanksgiving is just around the corner and there are so many food options that you can put on your dinner table. I

Not Eating Enough Fruit and Veggies? You Might Regret It

By The Captain / November 12, 2019 Fruit and Veggies? Remember when your mother used to tell you: “eat all your veggies, they’re good for you"? Turns out, she was right. Eating fruit

5 Healthy Eating Habits That Will Improve Your Life

By The Captain / November 7, 2019 Healthy Eating Habits Losing weight is not easy. Diets are not easy, but there are some methods that can help you achieve your goals and still be able to

Celebrity Diet: What to Eat to Shine Bright Like Rihanna

By The Captain / November 5, 2019 Celebrity Diet Rihanna is one of the most controversial celebrities on the red carpet and she definitely enjoys being in the limelight and showing off her