Articles about "Nutrition"

10 Magnesium Filled Foods That Help Prevent Heart Disease

By The Captain / November 3, 2019 Prevent Heart Disease Magnesium is one of the most important minerals that our body needs for healthy cells and muscle function. A magnesium deficiency may

World’s 5 Healthiest Fruits You Should Include in Your Diet

By The Captain / October 28, 2019 World's 5 Healthiest Fruits Fruits are gold mines when it comes to vitamins, minerals and fibers. The positive effects that daily fruit consumption has upon

5 Foods Loaded with Vitamin C to Help You Fight Through Cold Season

By The Captain / October 26, 2019 Foods with Vitamin C Vitamin C is claimed to be an effective treatment in preventing or treating a cold. Many studies found that the risk of catching a

Halloween Recipes – 5 Freakishly Delicious and Healthy Recipes

By The Captain / October 21, 2019 Halloween Recipes  Trick or treat? With these delicious Halloween recipes, there’s nothing but treat for you and your family and guests! They are fun,

7 Healthy Snacks You Should Keep in Your Desk Drawer at Work

By The Captain / October 14, 2019 Healthy Snacks Having nutritious snacks in handy when you are at the office is so important if you want to have a balanced diet. It can help you stay

5 Healthy Breakfast Ideas You Should Include in Your Diet

By The Captain / October 9, 2019 Healthy Breakfast Ideas Breakfast is the most important meal of the day, the meal of all meals I would say, so make it count! There are just no excuses for

5 Super Benefits of Avocado You Didn’t Know About

By The Captain / October 6, 2019 Super Benefits of Avocado Avocado is a wonder fruit that shouldn't be missing from your diet. Avocado fruits can be eaten raw, in salads, seasoned with

Are you vegan? Then Avoid These Crucial Vegan Diet Mistakes

By The Captain / September 17, 2019 Vegan Diet Mistakes Vegan diets are constantly increasing in popularity. And it's no surprise given that there are many reasons to follow a vegan diet

10 Easy Ways to Healthify Your Diet for Weight Loss

By The Captain / August 27, 2019 Diet For Weight Loss  A complete diet overhaul may seem overwhelming and even downright impossible. But there are ways to make your diet healthier and

7 Low-Fat Foods You Should Never Eat

By The Captain / August 20, 2019 Low-Fat Foods For many of us, low-fat foods equal healthy foods, but are they really as good as we think? The truth is, more and more studies have

10 Popular Foods and Drinks High in Sugar

By The Captain / July 30, 2019 Foods and Drinks High in Sugar We’ve all heard that sugar is public health enemy number and has been linked to various diseases such as obesity and

8 Simple and Efficient Ways to Control Your Eating

By The Captain / July 27, 2019 Control Your Eating  Practicing self-control can be difficult in many aspects of our lives. And eating makes no exception. Most of the times we eat too

Eat Healthier! Smart Tips to Organize Your Fridge

By The Captain / July 18, 2019 Eat Healthier! When hunger strikes, what’s the first thing you turn to? Junk food or healthy food? In many cases, the answer to these questions

Are You a Night Eater? This Is How You Can Stop

By The Captain / July 13, 2019 Night Eater? You get home late in the evening, open the fridge and start eating like there’s no tomorrow. You put on some comfortable clothes, watch your

Overeating on These Healthy Foods? You Might Regret It

By The Captain / July 9, 2019 Healthy Foods or not? The “healthy eating” trend is continuously spreading, and more and more people stock up on popular superfoods that seem to provide

Anti-Aginig Tips – Try These 10 Skin-Friendly Foods

By The Captain / July 2, 2019 Anti-Aginig Tips Say goodbye to expensive skincare and anti-aging products and eat your way to a facelift! These 10 beneficial foods are nothing short of

Maximize Your Workout With These 7 Power Foods

By The Captain / June 18, 2019 Your body is your temple. Therefore, it is extremely important to take care of it properly and do everything in your power to keep it healthy. In

14-Day Vegan Meal Plan: Day 14

By The Captain / June 13, 2019 Vegan Meal Plan Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical,

Protect Your Heart With the Best Supplements for Heart Health

By The Captain / June 13, 2019 Supplements for Heart As we age, our hearts tend to become weaker. Aging, combined with an unhealthy lifestyle, makes it harder for the heart to function

Eating Too Much Salt? Find Out With These 7 Warning Signs

By The Captain / June 8, 2019 Eating Too Much Salt? As much as we try, salt cannot be avoided. And it really shouldn’t be, because sodium is an important component of many health