The Healthiest Food You Can Get at These 12 Fast Food Chains

By The Captain December 3, 2020

Wellness Captain Healthiest Food at Fast-Food Chains

Wellness Captain Burger King: Hamburger

Honestly, if you’re craving some Burger King, the healthiest option is actually the simplest too. The classic hamburger is surprisingly low in calories and fat, thus becoming a safe treat for your cheat days. Note that this hamburger is also approved by diet experts, so you can enjoy it all you want!

Nutrition info

Fat: 10 g

Sodium: 380 mg

Carbs: 26 g

Protein: 13 g


Wellness Captain Carl’s Jr.: Trim It Famous Star

I’ll admit that Carl’s Jr. does have some pretty controversial ads. However, they do offer good-quality meals and affordable, nice offers such as the ‘Better for You’ ones. If you’re planning to order something healthy, just pick their all-time classic Famous Star and say ‘Trim It.’ This addition cuts off the high-calorie mayo from the meal and voila, you’re all set!

Nutrition Info

Fat: 18 g (8 g saturated)

Sodium: 610 mg

Carbs: 46 g

Protein: 24 g


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