The Healthiest Food You Can Get at These 12 Fast Food Chains

By The Captain December 3, 2020

Wellness Captain Healthiest Food at Fast-Food Chains

Wellness Captain Chick-Fil-A: Grilled Chicken Sandwich

Whether you’re looking for a breakfast on-the-go or a quick snack, this sandwich makes the ideal combination between tasty and healthy. In fact, this grilled chicken sandwich has 100 less calories than the chain’s Chicken Salad, proving that the healthiest version isn’t always what you may think it is.

Nutrition info

Fat: 6 g

Sodium: 680 mg

Carbs: 41 g

Protein: 28 g


Wellness Captain Chipotle: Chicken, Pinto Bean, Fresh Tomato Salsa & Veggie Salad

Beans are an excellent source of carbohydrates and valuable protein. Registered dietitian Jim White likes to double the veggies of her Chipotle dish to make sure she still gets a nutritious, delicious meal. All you need to ask for is a romaine lettuce with two scoops of fajita veggies, one scoop of pinto beans and one scoop of chicken; add tomato salsa if you like to spice things up a bit and you’re done!

Nutrition info

Fat: 8.5 g fat

Sodium: 1,370 mg

Carbs: 35 g

Protein: 42 g


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