The Ultimate Beginner’s Workout Guide to Rock Your Body Right

By The Captain October 27, 2020

Wellness Captain Beginner's Guide for Workouts

Creating the right schedule

Green Shakes: The One Thing You Need

for Energy and Weight Loss

How to get in shape and become healthier

in one simple step

Before you go, I want to talk about the importance of making a habit out of your workout sessions.

The most important thing in enjoying your workouts is to listen to your body. When are you feeling more energized, in the morning or post-lunch? Because that’s when you should place your workout sessions. If your mornings are very busy and usually need last-minute changes, you may end up self-sabotaging your fitness program.

I think it’s very useful to write down your daily routine (if you haven’t already) and figure out when you can comfortably introduce this new activity to your schedule.

Sure, it might be unpleasant at first if you’re a beginner – but that’s where your inner motivation comes in to save the day.

Whenever you don’t feel like working out, ask yourself this:

Why do I want to do this? What am I fighting for?

Having purpose is key to maximize your performance (not just in fitness, but in every other area of your life too).


Wellness Captain Looking for more useful fitness content? Try one of our posts:


What’s your favorite way of staying active? Share your fitness habits in the comment section and we’ll drop a piece of advice in return!


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Green Shakes: The One Thing You Need for Energy and Weight Loss

Learn The One Simple Thing You Need To Do for Energy and Weight Loss