Waking Up With Neck Pain? It Might Be Time to Change This Item
Waking up with neck pain every morning is not the way to rise and shine. When simple movements like turning your head are excruciatingly painful, your day can easily turn into a living nightmare.
About two-thirds of Americans suffer from a sore neck, most of the times, because of their sleeping position and pillows. Stomach sleepers, for instance, feel the most powerful effects of an incorrect sleeping position. Add a thick pillow and your morning will only get more painful.
According to Brian Schwabe, a sports physical therapist in Los Angeles, “Cranking your neck to one side all night with your arm overhead is a recipe for increased tension on the neck and shoulders.”
If you want to avoid a sure recipe for disaster, Dr. Alissia Zenhausern, NMD physician at NMD Wellness of Scottsdale says that “the best sleeping position to avoid neck pain is on your side or on your back.”
Sleeping position aside, Zenhausern suggests “a more rounded pillow [to] help support the natural curvature of your spine.” Pillows made of memory foam or feathers are always a good option because they allow a neutral spine and neck.
Curious to know what the best pillows to put an end to your morning neck pain are? Based on what experts and customers had to say, we’ve rounded up a list of pillows that tick all the right boxes in taking your neck pain away. Let’s have a closer look!
Best pillows for neck pain
This 4-inch support pillow is designed to help support your neck, back, knees, and other joints. It has a soft bamboo and polyester blend cover which can be easily removed and machine-washed. Its extra length makes it very comfortable and versatile, allowing you to turn your head yet keep your head and neck seated on the bolster.
An added bonus is that K Ka Ua Neck Roll Pillow Cervical Bolster also fits a carry-on so you can easily take it with you when you travel.
Clinically proven by an independent Johns Hopkins University School of Medicine study to reduce neck pain and improve the overall quality of sleep, the Mediflow pillow is made with a fully sealed and insulated water pouch with a resilient polyester fiber layer on top. The water level can be customized to make the pillow soft, medium, firm or even medium-firm, depending on what makes your sleep more comfortable.
More than 3,000 Amazon customers recommended the pillow for its ability to relieve neck pain in any sleeping position so, although it might seem an unconventional sleeping instrument, it might be worth the try.
If you’re looking for firm support while you sleep, this King Size 4 inches pillow will perfectly support and aligns your head, neck, shoulder and back, providing therapeutic relief for all types of sleepers. The breathable memory form provides better air circulation to keep you cool and dry throughout the night.
According to the manufacturer, during the first two weeks of use, the pillow might seem uncomfortable but it’s actually your body adjusting to the pillow and the right sleeping position. Around 70 percent of the people who tried it gave it positive reviews and recommended it as one of the best and efficient pillows in terms of neck support and comfortable sleep.
This hypoallergenic pillow is flat, thin and was designed and made with the needs of people who sleep on their stomachs in mind. Because it is only 2.5” H, it evenly cradles your head and neck while you sleep, which means your muscles are no longer under stress due to an overly thick pillow.
It’s nice and light yet retains its shape very well. It’s also cool so your head doesn’t get sweaty during the night, and supportive, without excessively flexing your neck.
As with any other product, it doesn’t work for everyone, but most reviewers highly recommended it saying that, over time, the thin design makes sense and provides a lot of relief, ensuring that you wake up well-rested.
The Purple Pillow is firm around the edges and soft in the middle, with hyper-elastic polymers arranged in a smart-comfort grid for maximum neck support and comfort. In addition, it uses a cooling technology that neutralizes temperatures and disperses heat, never losing its shape. Most customers admitted it took some time getting used to as far as texture but after an hour of laying on it, they would never go back to just regular pillows again.