Surprising Fruits You Shouldn’t Eat If You Are Trying to Lose Weight
By
The Captain
July 7, 2020
Cherries
Cherries are small and delicious, so, no wonder most of us gobble them by the dozen. Unfortunately, just like grapes and mangoes, cherries are choke-full of sugar. One single cup of cherries contains a whopping 17.7 grams of sugar, almost the equivalent of 5 teaspoons of sugar.
Still think you can eat cherries and lose weight? To top things off, cherries also include FODMAPs, a type of carbohydrates and sugar alcohols that are poorly digested by the body causing bloating and gas.
See also: Not Eating Enough Fruit and Veggies? You Might Regret It
