Losing weight does not happen overnight. It takes a lot of effort, determination and attention to what you eat. But sometimes, no matter how healthy we think some foods are, some are still not good enough to help us lose weight efficiently.
Take the following fruits, for example. They all provide numerous health benefits, but they are not exactly friendly in terms of our weight loss goals. If you want to make sure you’re doing things right in getting rid of the extra pounds, check out these surprising fruits you should not eat if you are trying to lose weight. I must admit the first fruit on the list really took me by surprise.
Sugar cravings are the devil in disguise, especially for women. As a matter of fact,… READ ON
Let's be honest: it's best to avoid canned goods at all costs. Why? Because when… READ ON
Just to be clear, there are A LOT of tempting foods out there, from fast… READ ON
Did you know that by the time you reach 85, there's a 50% risk of… READ ON
Next time you want to add a bit of sweetness to your dish to make… READ ON
Takeout means celebration, free pass, and pretty much going wild with your favorite foods! We… READ ON