Photo by casanisa from Shutterstock
Photo by Syda Productions from Shutterstock
Macronutrients…it sounds funny, right? I mean, we barely understand things about nutrients…let alone about MACROnutrients! Luckily, we’ve done some research, and this thing with macronutrients is easier to understand than you might think.
Basically, macronutrients are just a group of nutrients (so they’re not oversized, no) that give your body the needed energy throughout the day. You’ve definitely heard by now about carbohydrates, protein, and fat. Well, these are macronutrients.
What makes them “macro” is that they are needed in larger amounts. But by larger quantities, we don’t mean that it’s healthy to eat as much pizza as you want, no…Unfortunately. In fact, let’s talk about what we actually mean:
Sugar cravings are the devil in disguise, especially for women. As a matter of fact,… READ ON
Let's be honest: it's best to avoid canned goods at all costs. Why? Because when… READ ON
Just to be clear, there are A LOT of tempting foods out there, from fast… READ ON
Did you know that by the time you reach 85, there's a 50% risk of… READ ON
Next time you want to add a bit of sweetness to your dish to make… READ ON
Takeout means celebration, free pass, and pretty much going wild with your favorite foods! We… READ ON