20 Reasons Why You Just Can’t Lose Weight Yet

Reason #13: You’ve being too hard on yourself

Starting a weight loss plan is exciting and we’re all very motivated at first. All of these feelings may make you set some expectations, deadlines and limits that may be unrealistic.

For most people, losing weight involves some serious lifestyle changes; the secret of success, in this case, is to allow yourself time to adjust to a healthier mindset and meal plan. Why?

Because what you should really aim is to achieve a healthier diet that you can actually maintain in the long run. Although starving yourself might make you lose weight faster, it’s neither healthy nor satisfying.

Here you can see 10 easy, expert-recommended ways to healthify your diet for weight loss as a beginner.

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