20 Reasons Why You Just Can’t Lose Weight Yet

Reason #16: You’re eating too many carbs

Now, we’ve already talked about the importance of adopting a diet that contains all food groups and nutrients. Sadly, though, many people still end up consuming more carbs than they need, which translates into extra fat and unwanted pounds.

Eating carbs excessively is especially dangerous for people at risk for type 2 diabetes (or already diagnosed with it) since it affects blood sugar levels.

Multiple studies such as this one and this one proved that low-carb diets can help people lose up to three times more weight than the popular ‘low-fat’ diets.

If you’ve already tried a low-carb diet that didn’t work, here’s the hidden reason why it may have failed and what you can do about it.

«123456789101112131415161718192021»