20 Reasons Why You Just Can’t Lose Weight Yet

Reason #17: You’re avoiding cardio

Whether we like it or not, the truth is we can’t lose weight unless we combine a healthy diet with physical activity.

Luckily, you don’t need any fancy workout program to shed unwanted pounds, especially if you’ve been living a sedentary living until now! All you need is 30 minutes of cardio daily.

What’s better, any exercise that increases your heart rate counts as cardio, from walking to jogging or cycling. Aside from preventing long-term illnesses, cardio can work wonders for burning belly fat and the visceral fat that surrounds internal organs.

If you’re a beginner, there are a few essential things you should know in order to start doing cardio the right way. Our beginner’s workout guide to rock your body right here has all the info you need!

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