14-Day Atkins Meal Plan: Day 11

By The Captain / May 20, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is

14-Day Intermittent Fasting Meal Plan: Day 10

By The Captain / May 17, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating

Best Tasting Protein Shakes to Lose Weight Without Sacrificing Flavor

By The Captain / May 16, 2019 Protein Shakes to Lose Weight Whether you are a sedentary person or an active, gym enthusiast, if your purpose is to lose weight, boost sports performance

14-Day Paleo Meal Plan: Day 10

By The Captain / May 15, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods

14-Day Keto Meal Plan: Day 10

By The Captain / May 14, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is

14-Day Atkins Meal Plan: Day 10

By The Captain / May 13, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is

14-Day Intermittent Fasting Meal Plan: Day 9

By The Captain / May 10, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating

14-Day Paleo Meal Plan: Day 9

By The Captain / May 8, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods

14-Day Keto Meal Plan: Day 9

By The Captain / May 7, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is

14-Day Atkins Meal Plan: Day 9

By The Captain / May 6, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is

Stressed Out? Here’s How It’s Affecting Your Weight Loss Plan

By The Captain / May 4, 2019 Stress is something we’ve all experienced one way or another, be it physical or emotional, short or long term. It can have a significant impact on so

14-Day Intermittent Fasting Meal Plan: Day 8

By The Captain / May 3, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating

14-Day Paleo Meal Plan: Day 8

By The Captain / May 1, 2019   The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of

7 ‘Healthy’ Habits That Can Make You Fatter

By The Captain / April 30, 2019 In our weight loss journeys, we try to listen to recommendations and adopt as many healthy habits as possible in order to achieve our weight loss goals.

14-Day Keto Meal Plan: Day 8

By The Captain / April 30, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is

14-Day Atkins Meal Plan: Day 8

By The Captain / April 29, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is

8 Best Fat-Melting Ingredients Around the World

By The Captain / April 27, 2019 When it comes to losing weight, eating the right foods is the plight of every dieter. How many calories should you consume? What foods are more nutritious

14-Day Intermittent Fasting Meal Plan: Day 7

By The Captain / April 26, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating

14-Day Paleo Meal Plan: Day 7

By The Captain / April 24, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods

14-Day Keto Meal Plan: Day 7

By The Captain / April 23, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is