Articles about "Weight loss"

Calculate your BMI

By The Captain / April 23, 2019 Curious to know if you're within a healthy weight range? Then look no further than this fast and efficient BMI calculator to figure out where you sit on the

14-Day Atkins Meal Plan: Day 7

By The Captain / April 22, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that

14-Day Intermittent Fasting Meal Plan: Day 6

By The Captain / April 19, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating

14-Day Paleo Meal Plan: Day 6

By The Captain / April 17, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods

14-Day Keto Meal Plan: Day 6

By The Captain / April 16, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is

5 Unconventional Ways to Burn More Calories

By The Captain / April 16, 2019 If you don’t always have the time to burn calories at the gym, don’t let this stop you from pursuing your goal. There are other effective ways to do

14-Day Atkins Meal Plan: Day 6

By The Captain / April 15, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that

6 Golden Rules to Get Rid of Belly Fat for Good

By The Captain / April 13, 2019 Losing belly fat is not that easy. Anyone who's ever tried it can attest to that. That's because belly fat is stubborn and difficult to shift due to the

14-Day Intermittent Fasting Meal Plan: Day 5

By The Captain / April 12, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern,

14-Day Paleo Meal Plan: Day 5

By The Captain / April 10, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods

14-Day Keto Meal Plan: Day 5

By The Captain / April 9, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is

14-Day Atkins Meal Plan: Day 5

By The Captain / April 8, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that

14-Day Intermittent Fasting Meal Plan: Day 4

By The Captain / April 5, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern,

14-Day Paleo Meal Plan: Day 4

By The Captain / April 3, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods

14-Day Keto Meal Plan: Day 4

By The Captain / April 2, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is

14-Day Atkins Meal Plan: Day 4

By The Captain / April 1, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that

6 Science-Based Reasons to Pack More Protein into Our Diets

By The Captain / March 30, 2019 Every macronutrient, be it carbohydrate, fat or protein, represents a source of energy that contributes to our overall health. In recent years, after much

14-Day Intermittent Fasting Meal Plan: Day 3

By The Captain / March 29, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern,

14-Day Paleo Meal Plan: Day 3

By The Captain / March 27, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods

Want to Lose Weight? Stop Doing These Things

By The Captain / March 26, 2019 How many times have you heard someone saying they can’t seem to lose weight no matter how hard they try? Or even thought about it yourself. All these