Articles about "Weight loss"

14-Day Atkins Meal Plan: Day 3

By The Captain / March 25, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that

14-Day Intermittent Fasting Meal Plan: Day 2

By The Captain / March 22, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern,

14-Day Paleo Meal Plan: Day 2

By The Captain / March 20, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods

14-Day Keto Meal Plan: Day 2

By The Captain / March 19, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is

14-Day Atkins Meal Plan: Day 2

By The Captain / March 18, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is

5 Best Healthy Weight Loss Tips for Women

By The Captain / March 16, 2019 When it comes to looking good and losing weight, sometimes women are willing to resort to all kinds of things, no matter how difficult. Some work, some

14-Day Intermittent Fasting Meal Plan: Day 1

By The Captain / March 15, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern,

14-Day Paleo Meal Plan: Day 1

By The Captain / March 13, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and

14-Day Keto Meal Plan: Day 1

By The Captain / March 12, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is

Looking to Speed Up Your Metabolism? Try These Smart Tips

By The Captain / March 12, 2019 We may not be able to control the weather but there are some things in life that we do have a chance to control and improve. Like what we eat and drink to

14-Day Atkins Meal Plan: Day 1

By The Captain / March 11, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that

Low-Carb vs. Low-Fat: Which Diet Works Better for Weight Loss?

By The Captain / March 9, 2019 When it comes to nutrition and weight loss, it seems that everyone has an opinion and knows best. Advocates of popular diets will tell you the advantages of

6 Surprising Foods You Can Eat Without Gaining Weight

By The Captain / March 5, 2019 Too much of something is bad enough. But some things are not at all as bad as they are made to be. Take these 6 foods for example. While there are no foods

How to Get Back on Track after Your Diet Failed

By The Captain / February 16, 2019 When you start a diet, you are full of hope and expectations. But sometimes, even with the careful planning, healthy eating and all sorts of self-imposed

Take Your Diet To the Next Level With the Best Organic Protein Bars

By The Captain / February 7, 2019 There are thousands of protein bars out there, all having different philosophies behind them. As a result, choosing the best organic protein bars can be a

Are You Still Using a Scale to Track Weight Loss? You Might Regret It

By The Captain / January 31, 2019 Some love it, some hate it and for some it's the most terrifying time of the month: using the scale. For most people, this tool gives the final verdict:

How to Stay in Shape After 40 Without Trying Too Hard

By The Captain / January 26, 2019 It is said that with age comes wisdom, a better sense of self-awareness and a more realistic perception on life. And more often than not, a bigger size in

Pathway to Weight Loss: Best Meal Replacement Bars

By The Captain / January 24, 2019 Did you ever dream of fast food being healthy? It’s not as far off as you may think. The alternative is simple, nutritious, and convenient. If you know

5 Most Popular Diet Trends With the Best Results

By The Captain / January 22, 2019 When it comes to diets, the “one size fits all” is definitively not the rule to go by. While some focus on limiting the carb intake, others work to