What Is the Best Fish to Eat? Here’s Our Top 5
Wild-caught salmon provides more than 1,500 mg of omega-3s per serving and, because it comes from fisheries with strict rules, it is sustainable and exceptionally low in environmental contaminants. If your budget allows it, don’t hesitate to go for the wild salmon instead of the farmed one which might contain fewer vitamins and omega-3s.
“Most people I see with diabetes have heard me strongly suggest salmon be part of their diet once a week because salmon nutrition helps in the prevention of macular degeneration,” says UnityPoint Health dietitian Elaine Kay Mitchell.
Try the delicious baked salmon dinner recipe in our 14-Day Paleo Meal Plan!