What Is the Best Fish to Eat? Here’s Our Top 5
Wild-caught salmon provides more than 1,500 mg of omega-3s per serving and, because it comes from fisheries with strict rules, it is sustainable and exceptionally low in environmental contaminants. If your budget allows it, don’t hesitate to go for the wild salmon instead of the farmed one which might contain fewer vitamins and omega-3s.
Green Shakes: The One Thing You Need
for Energy and Weight Loss
How to get in shape and become healthier
in one simple step
“Most people I see with diabetes have heard me strongly suggest salmon be part of their diet once a week because salmon nutrition helps in the prevention of macular degeneration,” says UnityPoint Health dietitian Elaine Kay Mitchell.
Try the delicious baked salmon dinner recipe in our 14-Day Paleo Meal Plan!
You won’t feel crammed in with this next fish…..