What Is the Best Fish to Eat? Here’s Our Top 5
The tiny sardines have made in onto our superstar fish list for packing around 1200 mg of omega-3s per serving and for being extremely rich in vitamin D. They’re also naturally high in calcium, providing more than 30 percent of your daily needs per serving.
Canned sardines are also a good and nutritious option, not to mention, much easier to find. “Since sardines are more likely to be sustainably caught, they’re a safe choice for pregnant and nursing women,” said registered dietitian Julia Zumpano, RD, LD.