What Is the Best Fish to Eat? Here’s Our Top 5
Rainbow trout is a great option, especially if it’s US farm-raised in compliance with strict rules. In fact, according to the Environmental Defense Fund, farmed trout is one of the best fish to eat in relation to the impact on the environment.
Rainbow trout (wild or farmed) includes significant levels of protein and omega-3 fats and, potassium, selenium and vitamin B6. The farmed variety is extremely low in environmental contaminants. If you’re more into wild trout, Monterey Bay Aquarium Seafood Watch recommends lake trout caught in Lake Superior in Minnesota.
Packed with omega-3, antioxidants and protein, this oily fish is rapidly becoming a seafood superstar due to its multiple health benefits. “There are very few foods that provide Vitamin D, and fatty fish like mackerel is one of them,” registered dietitian nutritionist Amy Gorin said.
The US Food & Drug Administration recommends limiting the consumption of King Mackerel and Spanish Mackerel due to their relatively high levels of mercury and eat more Atlantic mackerel. This type of fish contains a compound called coenzyme which can boost your metabolism and help you burn more fat.