What Is the Best Fish to Eat? Here’s Our Top 5
Tuna is among the world’s most popular fish due to its versatility, nutritional profile (rich in protein, low in fat and calories) and taste. In fact, canned tuna is the second most popular seafood product in the United States after shrimp.
However, not every type of tuna is good for you. Experts recommend chunk, light tuna such as skipjack instead of yellowfin or ahi tuna which contain more mercury. Skipjack tuna is considered to be healthy, strong and sustainability fished worldwide.