What Is the Best Fish to Eat? Here’s Our Top 5
Rainbow trout is a great option, especially if it’s US farm-raised in compliance with strict rules. In fact, according to the Environmental Defense Fund, farmed trout is one of the best fish to eat in relation to the impact on the environment.
Rainbow trout (wild or farmed) includes significant levels of protein and omega-3 fats and, potassium, selenium and vitamin B6. The farmed variety is extremely low in environmental contaminants. If you’re more into wild trout, Monterey Bay Aquarium Seafood Watch recommends lake trout caught in Lake Superior in Minnesota.
Finally, it’s all about the oil…..