What Is the Best Fish to Eat? Here’s Our Top 5
Packed with omega-3, antioxidants and protein, this oily fish is rapidly becoming a seafood superstar due to its multiple health benefits. “There are very few foods that provide Vitamin D, and fatty fish like mackerel is one of them,” registered dietitian nutritionist Amy Gorin said.
The US Food & Drug Administration recommends limiting the consumption of King Mackerel and Spanish Mackerel due to their relatively high levels of mercury and eat more Atlantic mackerel. This type of fish contains a compound called coenzyme which can boost your metabolism and help you burn more fat.
Based on science: AHA, EDF, Amy Gorin