10 Canned Foods You Should Avoid at All Costs

By M. C. February 14, 2022
canned

Photo by Tatiana Volgutova from Shutterstock

Old El Paso Traditional Refried Beans

Beans are very good for your heart until you add hydrogenated lard to them. It’s high in saturated fats and even potentially contaminated with artery-clogging trans fats, so try keeping them away from your grocery list.

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Even better, try replacing them with the vegetarian version from Amy’s that is heart-friendly, as it has 250 fewer milligrams of sodium. The nutritional value for Amy’s Vegetarian Organic Refried Beans for half a cup (130g) is 140 calories, 3 g fat (0 g saturated fat), 190 mg sodium, 22 g carbs (6 g fiber, 1 gram sugar), 7 grams of protein. Not so bad!

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Green Shakes: The One Thing You Need for Energy and Weight Loss

Learn The One Simple Thing You Need To Do for Energy and Weight Loss