If your meditation space is already outdoors, you’re lucky. If you are indoors, don’t worry! You can still feel the cool breeze if you open the windows and ventilate your room every once in a while. For extra air filtration, try a compact air purifier by Wynd, which can help you “relax, breathe easy and focus on being present in the moment,” according to meditation practitioner and Wynd Founder and CEO Ray Wu.
A standing fan can also be used as an air purifier. Opt for a silent one that drowns your serene sounds.
Ever since Covid-19 appeared, it has been mass hysteria, for so many reasons we don't… READ ON
Nowadays, digital pedometers are everywhere: fitness trackers, cell phones, and smartwatches. Reaching a daily goal… READ ON
If you're a meat-lover and eating healthier is definitely on your wishlist, we got you… READ ON
Recently, actors Ashton Kutcher and Mila Kunis have raised a stink about their hygiene habits… READ ON
In this day and age, we all know what stress is. And although we all… READ ON
When we sleep, there are 4 stages we're going through. They're called sleep stages. Stage… READ ON