Swollen feet are one of the most common problems of the 21st century. This condition can appear as a symptom that hides a more serious health problem, or it may be just the consequence of a sedentary (or too active) lifestyle.
Before changing your daily routine or opting for a medical treatment, though, there are many natural solutions you can try to ease this unpleasant symptom. Today, we’ll have a look at 9 simple remedies you can opt for right in the comfort of your home:
Taking a foot bath can be a both effective and relaxing way to end a long, stressful day. Professionally known as hydrotherapy, this option involves alternating hot and cold water baths on your feet.
More precisely, you need to keep your feet in hot water (as hot as you can safely stand) for three to five minutes. Then, put your feet in cold water for 30-60 seconds. Repeat the process for up to 20 minutes once or twice a day depending on how your schedule allows it.
Since you’re taking a foot bath, you can also add some Epson salt. This ingredient is very rich in magnesium sulfate, which is known for reducing swelling and improving blood circulation.
In this case, you should mix half a cup of Epsom salt with warm or cool water for up to 20 minutes. You can use this ingredient in your baths up to three times a week. Note that there is still limited research on the positive impact of this natural treatment, so it may or may not work depending on your symptoms and physical condition.
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