Why Vitamin D Could Be the Holy Grail of Immunity
Every day, we come in contact with thousands of bacteria, microbes and viruses that could damage our health. Thankfully, a healthy immune system is ready to protect you from any potential threat; clearly, it plays an even bigger part to fight off new viruses we don’t have medication for yet (guess which one?).
I’ll say this loud and clear: right now, our best weapon against SARS-CoV-2 is a strong immune system. It might not seem much but taking care of your immunity quite literally saves your life!
So how can you do that? Vitamin D – Immunity is the answer.
The receptors found in vitamin D have a major influence on immune cells: T cells, B cells and antigen presenting cells. Think of these cells as the soldiers on the front line of a battlefield. Whenever a threat shows up, it’s these tiny guys that put in all the effort to keep you healthy.
Lack of Vitamin D is linked to increased autoimmunity and increased chances of infection. Furthermore, the National Institute of Health agrees that vitamin D deficiency is associated with common colds and even influenza.
This powerful nutrient also has other important benefits:
Considering social isolation, though, spending time outside or eating the aforementioned foods might not be an option.
If you think you need extra vitamin D for immunity (or your physician recommends so), you could opt for this liquid supplement by Thorne Research which is free from gluten, dairy and artificial flavors.
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