Weightlifting can bring plenty of health benefits in the long run as it strengthens your muscles while maintaining a healthy bone structure. However, pushing yourself too hard by lifting heavier things may have the exact opposite effect – and I’m not just talking about your workout sessions at the gym.
As it turns out, even your laptop bag or a week’s worth of groceries can put too much pressure on your spine, which leads to back pain. Next time you go shopping, for example, try using a rolling cart with wheels; trust me, your back will thank you!
RELATED: Treating Back and Neck Pain at Home (Alternative Therapies)
…but not where you think. One of the biggest threats to your back’s health is the pressure it gets when you sleep on your back.
If you know you’re a back sleeper, placing a pillow under your knees can relieve some of the pressure on your back during nighttime.
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