Many of us grew up eating refined white bread, but science has since found that whole-grain bread is infinitely healthier. Why? Because that’s all it contains – whole grain.
To make things clearer, whole grains contain plenty of B vitamins, magnesium, fiber, iron and vitamin E. Furthermore, they are extremely versatile, so they should never miss your home!
Which is your favorite diabetes-friendly food right now? Share your recipes below and let’s inspire each other!
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