Photo by Tero Vesalainen from Shutterstock
Photo by Yuganov Konstantin from Shutterstock
In this day and age, we all know what stress is. And although we all know that feeling stressed makes us less happy, we are not so well informed on how unhealthy it can be for us. Feeling stressed makes you feel depleted.
It causes headaches, body aches, pain, and tension in your muscles. You can also develop digestive issues, like diarrhea, constipation, and even nausea because of stress. It can affect your heart, and weaken your immune system. Do we need to carry on? As invisible as nervousness might seem, it can really affect us. If you’d like to know how to reduce stress as much as possible, here are a few things you can try.
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