You probably already know that processed meals, fast food or alcohol can all cause unpleasant stomach pains, gas or even diarrhea and constipation. But did you know that many healthy foods (garlic included!) can have a similar effect?
It’s time to have a look at 7 surprising foods that can actually cause gas to anyone, so that you know how (and when) to include them to your diet. First one up…
Since it’s summertime, watermelon is clearly among our top treats to cool off daily. However, note that this fruit is very high in fructose. Although it’s a natural sugar, fructose can’t be completely absorbed by the GI system, which often leads to gas.
Sugar cravings are the devil in disguise, especially for women. As a matter of fact,… READ ON
Let's be honest: it's best to avoid canned goods at all costs. Why? Because when… READ ON
Just to be clear, there are A LOT of tempting foods out there, from fast… READ ON
Did you know that by the time you reach 85, there's a 50% risk of… READ ON
Next time you want to add a bit of sweetness to your dish to make… READ ON
Takeout means celebration, free pass, and pretty much going wild with your favorite foods! We… READ ON