As I said earlier, lifting heavy weights at the gym can have a negative impact on your rectum. However, not exercising at all can also increase your chances of having hemorrhoids – especially after the age of 50. According to Dr. David Greenwald, director of clinical gastroenterology at Mt. Sinai Hospital in New York City, ‘regular exercise—greater than 30 minutes per day of aerobic exercise—helps improve regular bowel functionality.’
If you want regular, healthy bowel movements, fiber must be a part of your daily meals. Usually, fast food and packaged snacks contain the least amount of fiber; therefore, the more processed foods you eat, the more likely you are to develop hemorrhoids.
The World Health Organization said it could have 'severe consequences.' The U.S. restricted travel in… READ ON
Hypertension, also known as high blood pressure, is the most preventable risk factor for heart… READ ON
The Centers for Disease Control and Prevention has decided and gave a final signoff Friday… READ ON
Covid Nails The general signs of Covid-19 are fever, cough, fatigue, and that famous loss… READ ON
After receiving a wincingly high credit card bill, you start to wonder what you did… READ ON
If we're talking about staying hydrated, flushing out toxins, and keeping good tonus, water is… READ ON